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🐟

●Low GI

💪High Protein

Marinated Anchovy Calories

Rich in omega-3, high protein, low calorie, high vitamin B12

CALORIES

160kcal

0low

POTASSIUM

300mg

FIBER

Marinated Anchovy Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

0.5g

· 1%

Protein

22g

· 56%

Fat

7.5g

· 43%

Fiber

Marinated Anchovy Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

4.5mg · 28% DV

0.2mg · 15% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Sodium

900mg · 39% DV

Phosphorus

220mg · 31% DV

Iodine

40µg · 27% DV

Marinated Anchovy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Marinated Anchovy Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marinated Anchovy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Marinated Anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Marinated Anchovy Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Marinated Anchovy

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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🍢

Salmon Skewer

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Marinated Anchovy — Frequently Asked Questions

How many calories and how much protein are in marinated anchovy?

Marinated anchovy provides 160 calories and 22 g of protein per 100 g. It contains 0.5 g of carbohydrates per 100 g.

Is marinated anchovy keto-friendly?

Yes, marinated anchovy is compatible with a keto diet. It has 0.5 g of carbohydrates per 100 g and a glycemic index of 0; people with a fish allergy should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.