Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Marinated Anchovy Calories
Rich in omega-3, high protein, low calorie, high vitamin B12
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Marinated Anchovy (60 g) has 96 calories. That works out to 160 calories per 100 g. It contains 0.3 g of carbs, 13.2 g of protein, 4.5 g of fat and 0 g of fiber. Its 5.4 µg of B12 covers 225% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Marinated Anchovy Nutrition Facts
Selected: 1 serving (medium) · 60 g
96
KCAL / 60G
Carbs
0.3g
· 0% DV
Protein
13.2g
· 26% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 56% · Fat 43%
Marinated Anchovy nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Marinated Anchovy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 96 kcal |
| 1 piece (small) | 15 g | 24 kcal |
| 1 piece (large) | 20 g | 32 kcal |
| 5 piece (medium) | 75 g | 120 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (large) | 100 g | 160 kcal |
| 1 cup (large) | 120 g | 192 kcal |
| 1 pack (jumbo) | 150 g | 240 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Marinated Anchovy
What is a marinated anchovy?
A marinated anchovy is an anchovy cured in a seasoned liquid, often one containing vinegar or citrus, rather than cooked with heat. Recipes vary, and marinating does not necessarily make the fish safe to eat raw.
How do you eat a marinated anchovy?
Eat a marinated anchovy chilled, either on its own or with bread, salad, or other small dishes. A little olive oil, herbs, or lemon can complement its tangy, savory flavor; keep it refrigerated until serving.
How do you make marinated anchovies at home?
To make marinated anchovies, clean the fish and cover it with a salt-and-vinegar or citrus mixture, then keep it refrigerated while it marinates. Acid alone does not reliably kill parasites, so use fish frozen appropriately for raw consumption.
Are marinated anchovies raw or cooked?
Marinated anchovies are usually cured, not cooked with heat. Vinegar or lemon changes the fish’s texture and color, but does not make it equivalent to cooked fish or reliably eliminate parasites.
How long do marinated anchovies last in the fridge?
Keep marinated anchovies covered in the refrigerator and use clean utensils when serving. Homemade batches should be eaten promptly; for a commercially packaged product, follow its after-opening instructions and discard it if its smell, appearance, or storage history is concerning.
Can you freeze marinated anchovies?
Yes, you can freeze marinated anchovies, although thawing may make their texture softer. Seal them well, thaw them in the refrigerator, and do not refreeze fish that has already been thawed.
What is the difference between marinated anchovies and salted anchovies?
Marinated anchovies are cured with an acidic liquid such as vinegar or citrus, while salted anchovies are preserved mainly with salt. They differ in flavor and texture, and salted anchovies may need rinsing or soaking before use.
Do marinated anchovies have bones?
Yes, marinated anchovies may still contain small bones. Some soften during curing, but not always completely; remove any that feel hard or uncomfortable rather than assuming the marinade has dissolved them.
What goes well with marinated anchovies?
Marinated anchovies pair well with crusty bread, olives, tomatoes, leafy salads, and mild cheeses. Their sharp, savory taste also works in pasta or on toast, where a small amount can season the other ingredients.
Are marinated anchovies safe to eat during pregnancy?
During pregnancy, avoid anchovies that are raw or only acid-marinated; vinegar and citrus do not reliably kill parasites or harmful microbes. Choose anchovies cooked thoroughly, and ask your healthcare professional if you are unsure how a product was prepared.
Marinated Anchovy Vitamins & Minerals
Vitamins
B12
5.4µg · 225% DV
B3
2.7mg · 17% DV
B2
0.12mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Selenium
22µg · 40% DV
Sodium
540mg · 23% DV
Phosphorus
132mg · 19% DV
Iodine
24µg · 16% DV
Potassium ⭐
180mg · 5% DV
Marinated Anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marinated Anchovy
To burn the 96 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marinated Anchovy?
Marinated Anchovy is anchovy prepared by letting the small fish rest in an acidic marinade, a style found around the Mediterranean. Recipes commonly use vinegar or lemon, with oil and herbs for flavour; it is distinct from cooked anchovy dishes.
It tastes savoury and tangy, with tender flesh and a pronounced seafood flavour. In its Mediterranean home, it is often served chilled as a meze or appetiser, alongside bread, olives or a fresh salad. It also works well as a small shared plate with drinks. Marinated Anchovy is high in protein, with 22 g per 100 g. For a lighter serving, go easy on added oil and pair it with plenty of vegetables.
How Nutritious Is Marinated Anchovy?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marinated Anchovy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Marinated Anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated Anchovy Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Marinated Anchovy
Foods Similar to Marinated Anchovy
Have another question about Marinated Anchovy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.