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Maras Tarhana Calories
Traditional fermented wheat and yogurt product from Maras, rich in protein and probiotics.
CALORIES
GI
POTASSIUM
FIBER
Maras Tarhana Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
65g
· 77%
Protein
13.5g
· 16%
Fat
2.5g
· 7%
Fiber
5.2g
Maras Tarhana Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B12
0.35µg · 15% DV
B3
1.8mg · 11% DV
B5
0.55mg · 11% DV
Minerals
Sodium
690mg · 30% DV
Phosphorus
180mg · 26% DV
Selenium
7.5µg · 14% DV
Calcium
110mg · 11% DV
Maras Tarhana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maras Tarhana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maras Tarhana Contain Allergens?
Contains these allergens:
Which Diets Is Maras Tarhana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maras Tarhana Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Maras Tarhana
Maras Tarhana — Frequently Asked Questions
How many calories are in Maraş tarhana, and what are its macros?
Per 100 g, Maraş tarhana provides 340 calories. It contains 13.5 g protein, 65 g carbohydrates, 2.5 g fat, and 5.2 g fiber.
Is Maraş tarhana healthy for a balanced diet, and what is its glycemic index?
Maraş tarhana is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is minimally processed. Its glycemic index is 55, which is considered moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.