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Maras Tarhana vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Maras Tarhana has fewer calories; Maras Tarhana has more protein; Maras Tarhana has more fiber; Maras Tarhana has a lower glycemic index.
🥣
Maras Tarhana
100 g
🥖
Breadstick
100 g
340kcal
Calories
410kcal
13.5✓g
Protein
11g
65g
Carbs
75g
5.2✓g
Fiber
3g
2.5g
Fat
6g
55✓
Glycemic Index
70
36✓
Glycemic Load
53
210✓mg
Potassium
110mg
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