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Maraş-style sour meatballs Calories

Traditional Maraş meatballs with bulgur and sour sauce

CALORIES

140kcal

50medium

POTASSIUM

170mg

FIBER

2.1g

Maraş-style sour meatballs Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

16g

· 45%

Protein

7.5g

· 21%

Fat

5.2g

· 34%

Fiber

2.1g

Maraş-style sour meatballs Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.08mg · 7% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Sodium

340mg · 15% DV

Selenium

5.5µg · 10% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Maraş-style sour meatballs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Maraş-style sour meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş-style sour meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Maraş-style sour meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş-style sour meatballs Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Maraş-style sour meatballs

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Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Maraş-style sour meatballs — Frequently Asked Questions

How many calories and how much protein are in Maraş-style sour meatballs?

Per 100 g, Maraş-style sour meatballs provide 140 calories and 7.5 g of protein. The same amount contains 16 g carbs and 5.2 g fat.

Do Maraş-style sour meatballs contain gluten, and are they diet-friendly?

Yes, this food contains gluten. It is compatible with omnivore, Mediterranean, and flexitarian diets, and its glycemic index is 50.

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Nutrition data compiled from USDA FoodData Central and scientific sources.