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Maraş Plain Ice Cream Calories
Traditional Turkish ice cream made with goat milk, known for its dense and stretchy texture.
CALORIES
GI
POTASSIUM
FIBER
Maraş Plain Ice Cream Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
27g
· 62%
Protein
4.5g
· 10%
Fat
5.5g
· 28%
Fiber
0g
Maraş Plain Ice Cream Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Maraş Plain Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maraş Plain Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş Plain Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Maraş Plain Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş Plain Ice Cream Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Maraş Plain Ice Cream
Maraş Plain Ice Cream — Frequently Asked Questions
How many calories are in plain Maraş ice cream?
Plain Maraş ice cream contains 180 calories per 100 g. The same serving provides 27 g of carbohydrates, 4.5 g of protein, and 5.5 g of fat.
What is the glycemic index of plain Maraş ice cream?
Plain Maraş ice cream has a glycemic index of 50. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.