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Maraş pistachio ice cream Calories
Dense traditional ice cream with salep and pistachio
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Maraş pistachio ice cream has 235 calories. It contains 24.8 g of carbs, 5.2 g of protein, 12.8 g of fat and 1.2 g of fiber. Its 145 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Maraş pistachio ice cream Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
5.2g
· 10% DV
Fat
12.8g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 9% · Fat 49%
Maraş pistachio ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.22 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Maraş pistachio ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 235 kcal |
| 2 tablespoon (mini) | 35 g | 82 kcal |
| 1 piece (small) | 45 g | 106 kcal |
| 1 piece (medium) | 70 g | 165 kcal |
| 1 cup (small) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (large) | 110 g | 259 kcal |
| 1 cup (medium) | 140 g | 329 kcal |
| 1 serving (large) | 160 g | 376 kcal |
| 1 cup (large) | 190 g | 447 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Maraş pistachio ice cream
What is Maraş pistachio ice cream?
Maraş pistachio ice cream is a dense Turkish ice cream made with pistachios and traditionally thickened with salep. Its distinctive texture is firm, chewy and stretchy rather than light and easy to scoop.
Why is Maraş pistachio ice cream stretchy?
Maraş pistachio ice cream gets its stretchy texture mainly from salep, a flour made from orchid tubers, along with the traditional kneading process. These give it a more elastic bite than ordinary ice cream.
Does Maraş pistachio ice cream contain salep?
Traditionally, yes: salep is a key ingredient that helps give Maraş pistachio ice cream its thick, elastic texture. Recipes vary, so not every version will use the same ingredients or method.
How is Maraş pistachio ice cream different from gelato?
Maraş pistachio ice cream is typically chewier and more elastic because of salep and its traditional preparation. Gelato is usually softer and smoother, with a texture designed for scooping rather than stretching.
What kind of pistachios are used in Maraş pistachio ice cream?
Maraş pistachio ice cream is commonly made with Turkish Antep pistachios, which contribute a rich, distinctive nutty flavor. The nuts may be ground into the base or added as small pieces, depending on the recipe.
How do you serve Maraş pistachio ice cream?
Serve Maraş pistachio ice cream in slices or small portions scooped with a sturdy spoon. Letting it soften briefly in the refrigerator makes it easier to cut while helping it keep its characteristic chewy texture.
Can you make Maraş pistachio ice cream at home?
Yes, you can make Maraş pistachio ice cream at home, but reproducing its stretchy texture takes the right amount of salep and thorough mixing or kneading. An ice cream maker can help produce a more consistent result.
Does Maraş pistachio ice cream melt more slowly than regular ice cream?
It can hold its shape longer than softer ice creams because its salep-thickened texture is dense and elastic. It will still melt if left out, so serve Maraş pistachio ice cream soon after removing it from the freezer.
How should you store Maraş pistachio ice cream after opening?
Keep Maraş pistachio ice cream tightly covered in the freezer and return it promptly after serving. Limiting exposure to warm air helps prevent ice crystals from forming and preserves its dense texture.
Can you refreeze melted Maraş pistachio ice cream?
No, do not refreeze Maraş pistachio ice cream that has fully melted at room temperature; refreezing can pose a food-safety risk and damage its texture. If it has only softened briefly while still cold, return it to the freezer promptly.
Maraş pistachio ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Vitamin A
118µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
145mg · 21% DV
Copper
0.16mg · 18% DV
Calcium
165mg · 17% DV
Potassium ⭐
235mg · 7% DV
Sodium
68mg · 3% DV
Maraş pistachio ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maraş pistachio ice cream
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maraş pistachio ice cream?
Maraş pistachio ice cream is a rich, stretchy style of ice cream associated with Kahramanmaraş in southern Turkey. It is made with milk, sugar and salep, a flour made from orchid tubers, with pistachios adding their distinct flavour and a little crunch. Salep gives it a denser, more elastic texture than many familiar ice creams.
In Turkey, it is often served in a cone or bowl, sometimes cut and presented in the traditional Maraş style. Enjoy it on its own as a dessert, or alongside coffee or tea. It provides some protein, but is still an energy-dense sweet; a modest scoop is a practical choice if you want a lighter serving.
How Nutritious Is Maraş pistachio ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maraş pistachio ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş pistachio ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Maraş pistachio ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş pistachio ice cream Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.