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Manti with Ground Beef Calories
Traditional Turkish dumplings filled with ground beef and wrapped in dough.
CALORIES
GI
POTASSIUM
FIBER
Manti with Ground Beef Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
29g
· 53%
Protein
8.5g
· 16%
Fat
7.5g
· 31%
Fiber
1.7g
Manti with Ground Beef Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.1mg · 13% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Sodium
330mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Manti with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Manti with Ground Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manti with Ground Beef Contain Allergens?
Contains these allergens:
Which Diets Is Manti with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manti with Ground Beef Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.