1 serving (medium) of Chicken with Mushrooms (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 5.8 g of carbs, 29.7 g of protein, 7.6 g of fat and 1.8 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Chicken with Mushrooms?

Chicken with Mushrooms is a home-style dish of bite-sized chicken cooked with sliced mushrooms, often in a light, savoury pan sauce. Recipes vary rather than belonging to one fixed regional tradition; aromatics and herbs may be added, while richer versions use cream.

The chicken stays tender, and the mushrooms bring a soft, earthy flavour. It works well for a weeknight dinner and is commonly served with rice, potatoes, bread or vegetables, depending on the household. It is a protein-forward, relatively low-carbohydrate main; each 100 g provides 16.5 g of protein. For a lighter meal, keep the sauce modest and pair it with a generous portion of greens or other vegetables.

Chicken with Mushrooms Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

16.5g

· 33% DV

Fat

4.2g

· 5% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 57% · Fat 32%

Chicken with Mushrooms Vitamins & Minerals

Vitamins

7.1mg · 44% DV

Biotin

7µg · 23% DV

0.38mg · 22% DV

0.95mg · 19% DV

Minerals

Phosphorus

155mg · 22% DV

Selenium

11µg · 20% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken with Mushrooms?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken with Mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken with Mushrooms

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken with Mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with Mushrooms Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken with Mushrooms Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken with Mushrooms Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Chicken with Mushrooms

🍗🍄vs🥩

Chicken with Mushrooms vs Ground Beef130 kcal fewer per 100 g

→🍗🍄vs🍢

Chicken with Mushrooms vs Chicken Skewer20 kcal fewer per 100 g

→🍗🍄vs🥩

Chicken with Mushrooms vs Sauteed Lamb110 kcal fewer per 100 g

→🍗🍄vs🍗

Chicken with Mushrooms vs Smoked Turkey10 kcal more per 100 g

→

Foods Similar to Chicken with Mushrooms

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken with Mushrooms

What goes into chicken with mushrooms?

Chicken with mushrooms usually combines bite-sized chicken, sliced mushrooms, cooking fat, and a savory sauce. Garlic, herbs, stock, and cream are common additions, but the sauce can be made without cream for a lighter, broth-based version.

How do you keep chicken tender in chicken with mushrooms?

Cook the chicken just until it is safely done, then avoid simmering it for a long time. Cut pieces evenly, brown them in batches rather than crowding the pan, and add them back to the sauce near the end.

Can you make chicken with mushrooms without cream?

Yes, chicken with mushrooms works well without cream. Use chicken stock, a little butter, or a splash of wine to make a flavorful pan sauce; reduce it gently so it coats the chicken and mushrooms.

Should you cook the mushrooms separately for chicken with mushrooms?

Cooking the mushrooms separately first helps chicken with mushrooms brown instead of turning watery. Give them room in a hot pan and let their released liquid evaporate before combining them with the chicken and sauce.

What sauce is best for chicken with mushrooms?

A savory pan sauce made with stock, garlic, and herbs is a versatile choice for chicken with mushrooms. Cream makes it richer, while a little mustard or lemon can add brightness without overwhelming the mushroom flavor.

What should you serve with chicken with mushrooms?

Serve chicken with mushrooms over rice, pasta, mashed potatoes, or polenta to catch the sauce. Steamed greens or a crisp salad balance a creamy version, while crusty bread works well with a lighter pan sauce.

Can you make chicken with mushrooms in a slow cooker?

Yes, chicken with mushrooms can be made in a slow cooker, though the mushrooms may release extra liquid. Add delicate dairy ingredients near the end, and check that the chicken is fully cooked before serving.

Can chicken with mushrooms be frozen?

Yes, chicken with mushrooms can be frozen in an airtight container once cooled. Cream-based sauces may separate after thawing, so thaw the dish in the refrigerator and reheat it gently while stirring to bring the sauce together.

How long does chicken with mushrooms keep in the refrigerator?

Cooked chicken with mushrooms keeps for about three to four days in a refrigerator set to 40°F (4°C) or colder. Refrigerate it promptly in a covered container, and reheat leftovers until steaming hot throughout.

Can you use chicken thighs instead of breast in chicken with mushrooms?

Yes, boneless chicken thighs work well in chicken with mushrooms and stay juicy thanks to their higher fat content. Cut them into even pieces and cook until done; they may need slightly longer than small breast pieces.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026