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Chicken with Mushrooms Calories
High protein, mushroom-rich, low carb
CALORIES
GI
POTASSIUM
FIBER
Chicken with Mushrooms Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.2g
· 11%
Protein
16.5g
· 57%
Fat
4.2g
· 32%
Fiber
1g
Chicken with Mushrooms Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
Biotin
7µg · 23% DV
B6
0.38mg · 22% DV
B5
0.95mg · 19% DV
Minerals
Phosphorus
155mg · 22% DV
Selenium
11µg · 20% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken with Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Chicken with Mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken with Mushrooms Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chicken with Mushrooms
Chicken with Mushrooms — Frequently Asked Questions
How many calories are in chicken with mushrooms?
Chicken with mushrooms contains 120 calories per 100 g.
Is chicken with mushrooms high in protein?
Yes. A 100 g serving provides 16.5 g of protein, making it a useful option for supporting protein intake.
Is chicken with mushrooms keto-friendly?
Yes, chicken with mushrooms is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g.
Does chicken with mushrooms raise blood sugar?
Chicken with mushrooms has a glycemic index of 20. Its low GI suggests a more limited effect on blood sugar than higher-GI foods.
How many carbs are in chicken with mushrooms?
Chicken with mushrooms contains 3.2 g of carbohydrates per 100 g. It can fit into lower-carbohydrate eating patterns.
Is chicken with mushrooms high in fat?
Chicken with mushrooms contains 4.2 g of fat per 100 g. Its fat content is lower than its protein content.
Does chicken with mushrooms contain fiber?
Yes, chicken with mushrooms provides 1 g of fiber per 100 g.
Is chicken with mushrooms gluten-free?
Based on the provided diet compatibility, chicken with mushrooms is suitable for a gluten-free diet. Check any added sauces or ingredients separately when preparing it.
Can chicken with mushrooms fit the Mediterranean diet?
Yes, chicken with mushrooms is compatible with the Mediterranean diet. It also fits omnivore, paleo, flexitarian, keto, and gluten-free diets.
Is chicken with mushrooms a processed food?
Chicken with mushrooms is classified as minimally processed. It is therefore a less processed choice than highly processed food products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.