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Mango lemonade Calories
Sweet fruit drink with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Mango lemonade Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
12.1g
· 97%
Protein
0.2g
· 2%
Fat
0.1g
· 1%
Fiber
0.2g
Mango lemonade Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Vitamin A
18µg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Potassium ⭐
55mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
7mg · 1% DV
Mango lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango lemonade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango lemonade Contain Allergens?
No known major allergens
Which Diets Is Mango lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango lemonade Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mango lemonade
Mango lemonade — Frequently Asked Questions
How many calories are in mango lemonade?
Mango lemonade contains 48 calories per 100 g. It provides 12.1 g of carbohydrates per 100 g.
What is the glycemic index of mango lemonade?
Mango lemonade has a glycemic index of 52. It is a processed beverage and is compatible with vegan, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.