Categories ▾Tools ▾Food Guide Compare Blog

🍦

Mango vanilla ice cream cone Calories

Sweet creamy ice cream in a cone with mango and vanilla flavors

CALORIES

235kcal

58medium

POTASSIUM

185mg

FIBER

1.2g

Mango vanilla ice cream cone Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

31.5g

· 53%

Protein

3.8g

· 6%

Fat

10.8g

· 41%

Fiber

1.2g

Mango vanilla ice cream cone Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

78µg · 9% DV

0.45mg · 9% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Iron

1mg · 6% DV

Iodine

9µg · 6% DV

Mango vanilla ice cream cone Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mango vanilla ice cream cone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango vanilla ice cream cone Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mango vanilla ice cream cone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango vanilla ice cream cone Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Mango vanilla ice cream cone

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Mango vanilla ice cream cone — Frequently Asked Questions

How many calories are in a mango vanilla ice cream cone?

Per 100 g, it contains 235 calories. The same amount provides 31.5 g carbs, 10.8 g fat, and 3.8 g protein.

Does mango vanilla ice cream cone contain allergens, and is it vegetarian?

Yes. It contains gluten and dairy, and it is suitable for omnivore and vegetarian diets.

Have another question about Mango vanilla ice cream cone?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.