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Mango puree fruit shot drink Calories
Mango-based fruit shot drink with fruit puree in a small portion.
CALORIES
GI
POTASSIUM
FIBER
Mango puree fruit shot drink Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
14g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0.4g
Mango puree fruit shot drink Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin A
38µg · 4% DV
Folate
14µg · 4% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
9mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
8mg · 1% DV
Mango puree fruit shot drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango puree fruit shot drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango puree fruit shot drink Contain Allergens?
No known major allergens
Which Diets Is Mango puree fruit shot drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango puree fruit shot drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mango puree fruit shot drink
Mango puree fruit shot drink — Frequently Asked Questions
How many calories are in a mango puree fruit shot drink?
A mango puree fruit shot drink contains 82 calories per 100 g. It provides 14 g of carbohydrates, 0 g of protein, and 0 g of fat per 100 g.
Is a mango puree fruit shot drink suitable for a vegan and gluten-free diet?
Yes, this drink is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.