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●Low GI

Mango protein powder smoothie Calories

Source of protein and vitamin C

CALORIES

76kcal

45low

POTASSIUM

178mg

FIBER

1.1g

Mango protein powder smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.6g

· 45%

Protein

10.5g

· 45%

Fat

1.1g

· 10%

Fiber

1.1g

Mango protein powder smoothie Vitamins & Minerals

Vitamins

Vitamin C

17.5mg · 19% DV

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.12mg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Calcium

82mg · 8% DV

Mango protein powder smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mango protein powder smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango protein powder smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mango protein powder smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango protein powder smoothie Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.11g

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Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Black coffee

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Iced latte, unsweetened

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Unsweetened iced latte

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Mango protein powder smoothie — Frequently Asked Questions

How many calories and how much protein are in a mango protein powder smoothie?

A mango protein powder smoothie provides 76 calories and 10.5 g of protein per 100 g. The same serving contains 10.6 g of carbohydrates and 1.1 g of fat.

Is mango protein powder smoothie suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.