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Caffeinated, sugar-sweetened energy drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
45
KCAL / 100G
Carbs
11g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Biotin
12.5µg · 42% DV
B5
1.5mg · 30% DV
B1
0.3mg · 25% DV
B3
4mg · 25% DV
Minerals
Magnesium
3mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It contains 45 calories per 100g. Total calories depend on how much you drink.
There are 11g of carbohydrates per 100g. It contains 0g of protein, fat, and fiber per 100g.
Its glycemic index is 70. This indicates that its carbohydrates may have a relatively rapid effect on blood glucose.
It provides 45 calories and 11g of carbohydrates per 100g. Whether it fits your diet depends on your calorie and carbohydrate targets and the amount consumed.
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, pescatarian, omnivore, and flexitarian diets.
Yes, it is compatible with a gluten-free diet.
No. It contains 0g of protein per 100g.
It contains no protein, fat, or fiber per 100g, so it does not provide these nutrients commonly associated with fullness. It does contain carbohydrates.
No, it has 0g of fat per 100g. Its listed macronutrient content comes from carbohydrates.
Yes, it is classified as ultra-processed. Processing level can be a useful consideration when choosing beverages.
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Nutrition data compiled from USDA FoodData Central and scientific sources.