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●Low GI

Mango mint smoothie Calories

Refreshing fruit smoothie with vitamin C

CALORIES

62kcal

48low

POTASSIUM

170mg

FIBER

1.4g

Mango mint smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.2g

· 91%

Protein

0.8g

· 5%

Fat

0.3g

· 4%

Fiber

1.4g

Mango mint smoothie Vitamins & Minerals

Vitamins

Vitamin C

19mg · 21% DV

Folate

18µg · 5% DV

Vitamin E

0.8mg · 5% DV

Vitamin A

32µg · 4% DV

Minerals

Potassium ⭐

170mg · 5% DV

Magnesium

11mg · 3% DV

Phosphorus

16mg · 2% DV

Calcium

12mg · 1% DV

Mango mint smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mango mint smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango mint smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mango mint smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango mint smoothie Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mango mint smoothie

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42 kcal

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Zero sugar cola

1 kcal

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Classic cola

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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1 kcal

🧋

Iced latte, unsweetened

34 kcal

Mango mint smoothie — Frequently Asked Questions

How many calories are in mango mint smoothie?

Mango mint smoothie has 62 calories per 100 grams. It also provides 15.2g carbs, 0.8g protein, and 0.3g fat per 100g.

Is mango mint smoothie good for a diet?

It can fit several eating patterns, including vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo. It is also minimally processed and has a glycemic index of 48.

Have another question about Mango mint smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.