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Mango milk smoothie Calories
Source of vitamin C and calcium
CALORIES
GI
POTASSIUM
FIBER
Mango milk smoothie Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
13.6g
· 66%
Protein
2.4g
· 12%
Fat
2g
· 22%
Fiber
0.9g
Mango milk smoothie Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
84mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
155mg · 5% DV
Mango milk smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango milk smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango milk smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Mango milk smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango milk smoothie Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mango milk smoothie
Mango milk smoothie — Frequently Asked Questions
How many calories are in a mango milk smoothie?
A mango milk smoothie contains 78 calories per 100 g. The same serving provides 2.4 g of protein, 13.6 g of carbohydrates, and 2 g of fat.
Is a mango milk smoothie low glycemic?
Its glycemic index is 46, which is considered low. It contains 13.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.