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●Low GI

Unsweetened lactose-free mango milk drink Calories

Lactose-free, unsweetened, mango-flavored milk drink

CALORIES

46kcal

32low

POTASSIUM

155mg

FIBER

0.2g

Unsweetened lactose-free mango milk drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 43%

Protein

3.1g

· 27%

Fat

1.5g

· 30%

Fiber

0.2g

Unsweetened lactose-free mango milk drink Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

14µg · 9% DV

Selenium

2.5µg · 5% DV

Unsweetened lactose-free mango milk drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened lactose-free mango milk drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened lactose-free mango milk drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened lactose-free mango milk drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened lactose-free mango milk drink Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Unsweetened lactose-free mango milk drink — Frequently Asked Questions

How many calories are in an unsweetened lactose-free mango milk drink?

An unsweetened lactose-free mango milk drink provides 46 calories per 100 g. It also contains 3.1 g of protein, 4.8 g of carbohydrates, and 1.5 g of fat per 100 g.

Is unsweetened lactose-free mango milk drink low glycemic?

This drink has a glycemic index of 32, which is in the low glycemic index range. It contains 4.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.