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Refreshing drink made with mango, matcha, milk, and ice
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
62
KCAL / 100G
Carbs
12.7g
· 78%
Protein
1.2g
· 7%
Fat
1.1g
· 15%
Fiber
0.9g
Vitamins
Vitamin C
11mg · 12% DV
B12
0.2µg · 8% DV
B2
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
38mg · 4% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
140mg · 4% DV
Magnesium
11mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
A mango iced matcha latte contains 62 calories per 100 g. It provides 12.7 g of carbohydrates, 1.2 g of protein, and 1.1 g of fat per 100 g.
Yes, mango iced matcha latte is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.