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Mango Fresha Calories
Mango-based fruit beverage
CALORIES
GI
POTASSIUM
FIBER
Mango Fresha Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.8g
· 97%
Protein
0.2g
· 2%
Fat
0.1g
· 1%
Fiber
0.3g
Mango Fresha Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin A
18µg · 2% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
70mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
9mg · 1% DV
Mango Fresha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango Fresha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Fresha Contain Allergens?
No known major allergens
Which Diets Is Mango Fresha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Fresha Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mango Fresha
Mango Fresha — Frequently Asked Questions
How many calories are in Mango Fresha?
Mango Fresha contains 48 calories per 100g. Per 100g, it also provides 11.8g of carbohydrates, 0.2g of protein, and 0.1g of fat.
Is Mango Fresha suitable for a vegan and gluten-free diet?
Yes, Mango Fresha is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.