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Low-calorie sparkling mineral water with mango flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Mango-flavored mineral water (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 200 g
36
KCAL / 200G
Carbs
8.8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 can (small) | 250 g | 45 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 serving (large) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Not necessarily. Mango-flavored mineral water can get its taste from flavoring rather than the fruit itself. Look at the ingredients to see whether that particular drink contains mango juice, purée, or pieces of fruit.
Some versions contain sugar or another sweetener, while others rely on flavoring alone. The mango taste does not tell you which kind it is, so check the ingredients for added sweeteners.
It is a processed drink made by adding mango flavoring to mineral water. Depending on the formulation, manufacturers may also add sweeteners or other ingredients, so recipes can differ between products.
No. Mango-flavored mineral water is a carbonated drink with mango flavor, while mango juice comes from the fruit. A mango taste does not mean the mineral water contains juice or fruit pulp.
Yes, it contributes to your fluid intake. If your version is sweetened, though, plain water is still a useful everyday choice rather than relying on flavored drinks for most of your fluids.
Mango-flavored mineral water is not typically a caffeinated drink, but ingredients vary by product. If you are avoiding caffeine, check the ingredients rather than assuming every flavored version has the same formulation.
Yes, its carbonation can cause belching or a bloated feeling, especially if you are sensitive to fizzy drinks. Drinking it more slowly or choosing a non-carbonated drink may help if you notice discomfort.
Yes, it can add mango flavor and fizz to a mocktail. Since it may already be sweetened, taste the drink before adding syrup, and pair it with citrus if you want a brighter flavor.
Usually, the names describe similar fizzy, mango-flavored drinks, but the base and ingredients can differ. Mineral water comes from a mineral-water source; the label shows whether a particular product uses that or another carbonated-water base.
Close the bottle tightly and refrigerate it after opening. The carbonation fades once the seal is broken, so drinking it soon will preserve more of its fizz and flavor.
Vitamins
Vitamin A
4µg · 0% DV
Vitamin C
0.4mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Magnesium
18mg · 4% DV
Sodium
84mg · 4% DV
Calcium
36mg · 4% DV
Potassium ⭐
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mango-flavored mineral water is sparkling mineral water with mango flavour added. It offers a fruity alternative to plain sparkling water, which is commonly served chilled alongside meals or enjoyed on its own. The mango gives it a sweet, tropical note, while the bubbles keep the drink crisp and refreshing.
At 18 calories per 100 g, it can suit someone looking for a lighter fizzy drink, though it contains 4.4 g of carbohydrates per 100 g. Serve it well chilled, or mix it with plain sparkling water for a less sweet taste. Check the label if you are comparing options, since flavouring and sweetness can vary between products.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.