1 bottle (small) of Watermelon strawberry flavored mineral water (200 g) has 8 calories. That works out to 4 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

What is Watermelon strawberry flavored mineral water?

Watermelon strawberry flavored mineral water combines sparkling mineral water with watermelon and strawberry flavouring. It is usually pale in colour, with fine bubbles and a light, fruity taste rather than the richness of juice. Serve it well chilled, straight from a small bottle or poured over ice; it can be a refreshing accompaniment to a meal or a non-alcoholic option at a casual gathering.

It is low in energy, with 4 calories per 100 grams, and provides no protein or fat. Mineral water can contain sodium, so check the label if you are keeping an eye on salt intake. Choose it when you want a fizzy, fruit-flavoured drink without the heft of juice, and pair it with simple snacks or a light lunch.

Watermelon strawberry flavored mineral water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.9g

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Watermelon strawberry flavored mineral water Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

35mg · 2% DV

Calcium

8mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

How Nutritious Is Watermelon strawberry flavored mineral water?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Watermelon strawberry flavored mineral water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Watermelon strawberry flavored mineral water

To burn the 4 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Watermelon strawberry flavored mineral water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Watermelon strawberry flavored mineral water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Watermelon strawberry flavored mineral water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Watermelon strawberry flavored mineral water Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Watermelon strawberry flavored mineral water

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Watermelon strawberry flavored mineral water vs Turkish coffee3 kcal fewer per 100 g

→🥤vs🥛

Watermelon strawberry flavored mineral water vs Ayran33 kcal fewer per 100 g

→🥤vs🧊🍵

Watermelon strawberry flavored mineral water vs Iced Tea16 kcal fewer per 100 g

→🥤vs🍵

Watermelon strawberry flavored mineral water vs Tea3 kcal more per 100 g

→

Foods Similar to Watermelon strawberry flavored mineral water

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

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2 kcal

🥤

Soda

42 kcal

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2 kcal

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42 kcal

Frequently Asked Questions About Watermelon strawberry flavored mineral water

Does watermelon strawberry flavored mineral water contain real fruit juice?

Not necessarily; the watermelon and strawberry taste may come from flavorings rather than fruit juice. The ingredients list is the way to tell whether a particular watermelon strawberry flavored mineral water contains any juice.

Is watermelon strawberry flavored mineral water sweetened?

Not always. Some versions are unsweetened, while others may contain sugar or sweeteners; the nutrition facts provided do not identify the sugar content specifically. Check the ingredient information for the particular bottle.

How is watermelon strawberry flavored mineral water different from plain sparkling water?

It has a watermelon-strawberry flavor in addition to its bubbles and minerals. Plain sparkling water has no added fruit flavor, and a fruit-like taste does not by itself mean the flavored drink contains fruit.

Can watermelon strawberry flavored mineral water be used in a mocktail?

Yes; use watermelon strawberry flavored mineral water as the fizzy base for a simple mocktail. Pour it over ice with fresh lime or mint, adding the mineral water last so it keeps as much carbonation as possible.

Does watermelon strawberry flavored mineral water hydrate you?

Yes, it contributes fluid. It can be part of your drinks during the day, but watermelon strawberry flavored mineral water need not replace plain water as your main choice for quenching thirst.

Does watermelon strawberry flavored mineral water contain caffeine?

No, this type of flavored mineral water is ordinarily caffeine-free. Caffeine would have to be added separately, so it is not expected in watermelon strawberry flavored mineral water.

Can watermelon strawberry flavored mineral water cause bloating?

Yes, carbonation can cause burping or temporary bloating in some people. Sip watermelon strawberry flavored mineral water slowly if bubbles tend to bother you, and choose a still drink when you want to avoid carbonation.

Is the sodium in watermelon strawberry flavored mineral water a concern?

It can matter if you need to limit sodium, since mineral content varies among products. Check the sodium amount for the specific watermelon strawberry flavored mineral water; ask your clinician if you have a prescribed sodium restriction.

What does watermelon strawberry flavored mineral water taste like?

It tastes fizzy and fruit-flavored, with watermelon and strawberry notes; the exact balance varies by product. It is not necessarily as sweet or as fruity as juice made from those fruits.

How should you store watermelon strawberry flavored mineral water after opening?

Close the bottle tightly and refrigerate it. Watermelon strawberry flavored mineral water loses carbonation after opening, so drink it soon for the fullest fizz and flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026