1 bottle (medium) of Flavored Mineral Water (330 g) has 7 calories. That works out to 2 calories per 100 g. It contains 1.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 99 mg of Calcium covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Flavored Mineral Water?

Flavored mineral water is sparkling mineral water with added fruit or citrus flavor. It offers a more pronounced taste than plain mineral water, with options ranging from subtle lemon notes to sweeter-tasting fruit flavors; the exact ingredients vary by brand.

Serve it well chilled alongside a meal, or pour it over ice with a slice of citrus for a refreshing drink. It is a light, low-calorie choice, with no protein or fat in the nutrition listing. If you are watching your sugar intake, check the label, since flavored versions can differ in their ingredients and carbohydrate content.

Flavored Mineral Water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Flavored Mineral Water Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

30mg · 3% DV

Magnesium

10mg · 2% DV

Sodium

15mg · 1% DV

Iron

0mg · 0% DV

How Nutritious Is Flavored Mineral Water?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Flavored Mineral Water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flavored Mineral Water

To burn the 2 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Flavored Mineral Water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flavored Mineral Water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flavored Mineral Water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Flavored Mineral Water Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Flavored Mineral Water

🥤vs☕️

Flavored Mineral Water vs Turkish coffee5 kcal fewer per 100 g

→🥤vs🥛

Flavored Mineral Water vs Ayran35 kcal fewer per 100 g

→🥤vs🧊🍵

Flavored Mineral Water vs Iced Tea18 kcal fewer per 100 g

→🥤vs🍵

Flavored Mineral Water vs Tea1 kcal more per 100 g

→

Foods Similar to Flavored Mineral Water

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Flavored Mineral Water

Is flavored mineral water healthy?

Flavored mineral water can be a refreshing low-calorie drink, especially when it has no added sugar. Its mineral and sodium content varies, and sweetened versions are not nutritionally equivalent to plain sparkling mineral water.

Does flavored mineral water contain sugar?

Some flavored mineral waters contain added sugar, while others use sweeteners or have no sweetener. A fruit flavor does not necessarily mean the drink contains fruit or sugar, so check the ingredient list for the specific product.

What is the difference between flavored mineral water and sparkling water?

Flavored mineral water is mineral water with added flavor; sparkling water is a broader term for carbonated water and may not have the same mineral content. Some sparkling waters are also flavored, so the names can overlap.

Does flavored mineral water hydrate you as well as water?

Yes, flavored mineral water contributes to hydration much like plain water. Its bubbles may cause bloating for some people, and sweetened varieties add sugar, so plain water remains a useful everyday choice.

Can flavored mineral water damage your teeth?

It can contribute to enamel erosion if it is acidic, particularly when you sip it frequently throughout the day. Citrus-flavored versions may be acidic; having it with a meal and rinsing with plain water afterward can limit contact.

Can you drink flavored mineral water every day?

Most people can drink flavored mineral water daily in moderation. Choose an unsweetened option for regular use, and consider its sodium content if you have been advised to limit salt.

Does flavored mineral water make you gain weight?

Unsweetened flavored mineral water is unlikely to contribute meaningfully to weight gain because it provides very little energy. Versions with added sugar can add up if you drink them often.

Does flavored mineral water have the same minerals as plain mineral water?

Not necessarily. Flavoring does not determine the mineral content, and mineral levels differ among water sources and products. Adding flavor may also come with sweeteners or other ingredients, so the two versions may not match.

Is flavored mineral water good for acid reflux?

No, it is not a treatment for acid reflux, and its carbonation may worsen belching or discomfort in some people. If bubbles trigger your symptoms, try still water instead.

Can you use flavored mineral water in cocktails?

Yes, flavored mineral water works as a bubbly mixer for cocktails and can add citrus or berry notes without needing a separate soda. Choose a flavor that complements the other ingredients, and account for any added sweetness.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026