1 bottle (small) of Grape-flavored mineral water (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 48 (low), so it raises blood sugar slowly.

What is Grape-flavored mineral water?

Grape-flavored mineral water combines sparkling mineral water with grape flavour, giving it a fruitier, often lightly sweet taste than the plain version. Serve it well chilled: it can accompany a meal or work as a refreshing drink between meals. For English-speaking readers, it is an easy option when you want bubbles and a hint of fruit without reaching for a conventional soft drink.

It is relatively low in calories, with 18 calories per 100 g, though it does contain carbohydrates. Its flavour makes it a better fit for those who enjoy sweet, fruity drinks than for anyone seeking the clean taste of plain mineral water. Try it over ice, or alongside a light lunch.

Grape-flavored mineral water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.4g

· 2% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Grape-flavored mineral water Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

38mg · 2% DV

Calcium

12mg · 1% DV

Magnesium

4mg · 1% DV

Iron

0mg · 0% DV

How Nutritious Is Grape-flavored mineral water?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grape-flavored mineral water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grape-flavored mineral water

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grape-flavored mineral water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grape-flavored mineral water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grape-flavored mineral water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grape-flavored mineral water Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Grape-flavored mineral water

🍇vs☕️

Grape-flavored mineral water vs Turkish coffee11 kcal more per 100 g

→🍇vs🥛

Grape-flavored mineral water vs Ayran19 kcal fewer per 100 g

→🍇vs🧊🍵

Grape-flavored mineral water vs Iced Tea2 kcal fewer per 100 g

→🍇vs🍵

Grape-flavored mineral water vs Tea17 kcal more per 100 g

→

Foods Similar to Grape-flavored mineral water

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Grape-flavored mineral water

Is grape-flavored mineral water the same as grape soda?

No. Grape-flavored mineral water is mineral water with grape flavor and, in many versions, sweetener; grape soda is a soft drink with its own formulation. This product is a processed flavored beverage, not plain mineral water.

Does grape-flavored mineral water contain sugar?

It often contains sugar or another sweetener. This product’s nutrition information lists carbohydrates, unlike plain mineral water, so it should not automatically be treated as a sugar-free sparkling water.

How is grape-flavored mineral water made?

It is made by adding grape flavor and, depending on the product, sweetener to mineral water. For a quick homemade alternative, add a splash of grape juice to plain sparkling mineral water; the result will not match the packaged drink exactly.

Is grape-flavored mineral water hydrating?

Yes, it contributes fluid, as other drinks do. Its carbonation or sweetness may not suit everyone, so plain water is still a straightforward everyday choice, especially when you want to avoid sweetened drinks.

Can people with diabetes drink grape-flavored mineral water?

Some people with diabetes can include it, but its carbohydrates may affect blood glucose. The amount and ingredients matter, so discuss regular use with your doctor or dietitian if you need advice tailored to your treatment.

Does grape-flavored mineral water have caffeine?

It is not usually a caffeinated drink; grape flavor and mineral water do not naturally provide caffeine. If avoiding caffeine is important, choose a version whose ingredient information confirms it is caffeine-free.

Can you use grape-flavored mineral water in a mocktail?

Yes. Pour it over ice with fresh lime or mint for a simple non-alcoholic drink. Add it just before serving so the bubbles remain lively, and avoid extra syrup if the drink is already sweet.

How should you store grape-flavored mineral water after opening?

Keep the opened bottle tightly capped in the refrigerator and drink it soon for the best fizz. The carbonation fades after opening, so it will taste flatter the longer it sits.

Can grape-flavored mineral water replace plain water?

It can count toward fluid intake, but it is not the best routine replacement for plain water if it is sweetened. Keep water as your main thirst drink and enjoy the flavored version occasionally.

Does grape-flavored mineral water go well with food?

Yes, its bubbles can make it a refreshing pairing with a meal, especially when served cold. Because grape flavor can be sweet, it tends to suit lighter or mildly savory foods better than very sweet desserts.

Have another question about Grape-flavored mineral water?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026