Apple-Flavored Mineral Water Calories

Not necessarily. Apple flavor can come from flavoring alone, although some products may include apple juice or concentrate. Look for apple juice in the ingredient list if you want a drink made partly with actual fruit.

Yes, it contributes to fluid intake, and carbonation does not stop your body from absorbing the water. If bubbles make you feel uncomfortably full, choose still water for some of your drinks.

Not always. Sparkling water is a broad term for carbonated water, while mineral water comes from a mineral spring and contains naturally occurring minerals. Apple-flavored mineral water is both mineral water and carbonated, with apple flavor added.

Yes, the carbonation can cause burping or a bloated feeling, especially if you drink it quickly or have a large amount. If you notice discomfort, sip it more slowly or switch to still water.

Usually not. Mineral water and apple flavor do not naturally provide caffeine, but a product could include additional ingredients. Check the ingredient list if you need to avoid caffeine, especially if the drink is part of a flavored or energy-drink range.

Frequent exposure to acidic drinks can contribute to enamel erosion, and added sugar can raise the risk of cavities. Have apple-flavored mineral water with a meal rather than sipping it for hours, and rinse your mouth with plain water afterward.

It is not a proven remedy for an upset stomach. The bubbles may worsen burping or reflux for some people, so still water may feel more comfortable when your stomach is unsettled.

Keep it tightly capped in the refrigerator and drink it soon, while it still has its fizz. Once opened, the carbonation gradually escapes; follow any shorter storage instructions printed on the bottle.

Yes. Add a thin slice of fresh apple or a small amount of unsweetened apple flavoring to plain mineral water. Add it just before serving to keep the drink fizzy, and avoid adding sugar if you want it unsweetened.