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Black mulberry flavored mineral water Calories
Low-calorie flavored sparkling mineral water; sodium and mineral content vary by brand.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (small) of Black mulberry flavored mineral water (200 g) has 16 calories. That works out to 8 calories per 100 g. It contains 3.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Black mulberry flavored mineral water?
Black mulberry flavored mineral water is bottled carbonated mineral water with a black mulberry taste. Whether it contains fruit juice depends on the product, so check the label if that matters to you.
It is usually served chilled, either on its own or alongside a meal, and can be a refreshing alternative to a sweeter soft drink. The berry-like, gently tart flavour meets the crisp fizz of mineral water. It is low in calories, with 8 calories per 100 g. Sodium and mineral levels vary by brand, so check the label if you are comparing drinks or keeping an eye on sodium.
Black mulberry flavored mineral water Nutrition Facts
Selected: 100 g
8
KCAL / 100G
Carbs
1.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Black mulberry flavored mineral water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
18mg · 2% DV
Sodium
35mg · 2% DV
Magnesium
6mg · 1% DV
Iron
0mg · 0% DV
How Nutritious Is Black mulberry flavored mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Black mulberry flavored mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry flavored mineral water
To burn the 8 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Black mulberry flavored mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry flavored mineral water Contain Allergens?
No known major allergens
Which Diets Is Black mulberry flavored mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry flavored mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Black mulberry flavored mineral water
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Frequently Asked Questions About Black mulberry flavored mineral water
Does black mulberry flavored mineral water contain sugar?
It depends on the product: black mulberry flavored mineral water may contain added sugar, a sweetener, or neither. The flavor name alone does not tell you which; check the ingredients and nutrition information on that specific bottle.
Is black mulberry flavored mineral water the same as black mulberry juice?
No. Black mulberry flavored mineral water is a mineral-water drink with a mulberry flavor, while black mulberry juice is made from the fruit. The flavored drink may contain little or no actual fruit, depending on its ingredients.
How is black mulberry flavored mineral water made?
It is a processed drink made by adding black mulberry flavoring and, depending on the product, other ingredients to mineral water. Recipes vary by brand, so the flavor source and any sweeteners are not the same in every bottle.
Can black mulberry flavored mineral water replace regular water?
It contributes to fluid intake, but it is better not to rely on black mulberry flavored mineral water for all your hydration. Keep plain water in your routine, especially if the flavored version contains added sugar or substantial sodium.
Does black mulberry flavored mineral water help with digestion?
There is no established evidence that black mulberry flavored mineral water treats digestive problems. Its carbonation may cause belching or a feeling of fullness, and can aggravate reflux symptoms in some people.
Can black mulberry flavored mineral water cause bloating?
Yes. The carbonation in black mulberry flavored mineral water can cause gas, belching, or bloating, particularly if you are sensitive to fizzy drinks. Try drinking it more slowly or choosing a still drink if it bothers you.
Is black mulberry flavored mineral water caffeine-free?
It is usually caffeine-free, but formulations can differ. Look at the ingredients for added caffeine rather than assuming every black mulberry flavored mineral water has the same recipe.
Is black mulberry flavored mineral water safe to drink every day?
For most people, it can be part of a daily routine, but sugar and sodium levels vary between products. If you have been told to limit sodium because of kidney disease or another condition, ask your healthcare professional what suits you.
Does black mulberry flavored mineral water contain real fruit?
Not necessarily. Some products use flavoring without fruit juice or pieces; others may include fruit-derived ingredients. The ingredients list is the way to tell what is in a particular black mulberry flavored mineral water.
How can you make black mulberry flavored mineral water at home?
Add a little black mulberry juice or crushed black mulberries to plain mineral water for a simple homemade version. Adjust the amount to taste, and mix just before serving to keep the drink fizzy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.