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Low-calorie flavored sparkling mineral water
CALORIES
GI
POTASSIUM
FIBER
1 bottle (small) of Avşar Green Apple Flavored Mineral Water (200 g) has 8 calories. That works out to 4 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Avşar Green Apple Flavored Mineral Water is a bottled Turkish sparkling mineral water with green apple flavour. It offers a fruity alternative to plain mineral water, pairing a crisp, tangy apple taste with lively carbonation.
Serve it chilled with a meal or as a refreshing drink between meals; it can also add sparkle to a non-alcoholic mixer. Its light flavour makes it an easy option when you want something fizzy without a strongly sweet taste. At 4 calories per 100 g, it is low in calories, so it may suit people looking for a lighter alternative to sugary soft drinks. Pour it over ice for an especially cool, refreshing serve.
Selected: 100 g
4
KCAL / 100G
Carbs
0.9g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
18mg · 2% DV
Magnesium
9mg · 2% DV
Sodium
35mg · 2% DV
Iron
0mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 4 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Avşar Green Apple Flavored Mineral Water can be an alternative to sugary soft drinks, but its ingredients determine whether it contains added sugar or sweeteners. Check the bottle’s ingredient list rather than assuming that fruit flavor means fruit juice.
The green apple flavor in Avşar Green Apple Flavored Mineral Water does not necessarily mean it contains apple juice. Look for apple juice or apple concentrate in the ingredient list if you want a drink made with actual fruit.
The nutrition information alone does not establish whether Avşar Green Apple Flavored Mineral Water is sweetened. Check the ingredients for sugar, syrup, or sweeteners; flavoring can provide an apple taste without answering that question.
Avşar Green Apple Flavored Mineral Water is carbonated mineral water with green apple flavor. Plain sparkling water is carbonated water without that added flavor, while mineral content and any sweetening can vary by product.
Yes, Avşar Green Apple Flavored Mineral Water contributes to fluid intake. It can be a flavorful option, but plain water is still a simple everyday choice, especially if carbonation or the flavoring does not suit you.
Avşar Green Apple Flavored Mineral Water is not expected to contain caffeine: mineral water and apple flavor are not caffeine sources. Check the ingredients on the bottle for confirmation, particularly if you are avoiding caffeine completely.
Yes, the carbonation in Avşar Green Apple Flavored Mineral Water can cause belching or bloating in some people. Sip it slowly, or let it go flat if fizzy drinks tend to make you uncomfortable.
Avşar Green Apple Flavored Mineral Water may fit some diabetes meal plans, but its carbohydrate content and any sweeteners matter. Review the product’s current label and count its carbohydrates as part of your usual plan.
Yes, most people can include Avşar Green Apple Flavored Mineral Water in their daily drinks. It should not replace plain water, and anyone limiting sodium should check the bottle’s mineral information before drinking it regularly.
Serve Avşar Green Apple Flavored Mineral Water chilled, straight from the bottle or poured over ice. A lemon wedge adds a tart note, while extra syrup can make the drink sweeter than intended.
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Nutrition data compiled from USDA FoodData Central and scientific sources.