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Mango dessert with ice cream Calories

Fruit-based dessert with ice cream

CALORIES

165kcal

58medium

POTASSIUM

155mg

FIBER

1.3g

Mango dessert with ice cream Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

28.4g

· 67%

Protein

2.6g

· 6%

Fat

5.1g

· 27%

Fiber

1.3g

Mango dessert with ice cream Vitamins & Minerals

Vitamins

Vitamin C

11.5mg · 13% DV

B12

0.18µg · 8% DV

0.08mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

54mg · 8% DV

Calcium

58mg · 6% DV

Potassium ⭐

155mg · 5% DV

Magnesium

12mg · 3% DV

Mango dessert with ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mango dessert with ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango dessert with ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mango dessert with ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango dessert with ice cream Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Mango dessert with ice cream — Frequently Asked Questions

How many calories are in mango dessert with ice cream?

Mango dessert with ice cream contains 165 calories per 100 g. The same serving provides 28.4 g of carbohydrates, 5.1 g of fat, and 2.6 g of protein.

Is mango dessert with ice cream suitable for a gluten-free diet?

Yes, mango dessert with ice cream is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.