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Mango Cream Wafer Rolls Calories
Crispy sweet snack, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mango Cream Wafer Rolls (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 13.4 g of carbs, 1 g of protein, 5.2 g of fat and 0.3 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Mango Cream Wafer Rolls Nutrition Facts
Selected: 1 piece (medium) · 20 g
104
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
1g
· 2% DV
Fat
5.2g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Mango Cream Wafer Rolls nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mango Cream Wafer Rolls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 104 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 piece (small) | 15 g | 78 kcal |
| 1 piece (large) | 30 g | 156 kcal |
| 2 piece (double) | 40 g | 208 kcal |
| 1 pack (small) | 45 g | 234 kcal |
| 3 piece (triple) | 60 g | 312 kcal |
| 1 pack (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Mango Cream Wafer Rolls
What are Mango Cream Wafer Rolls made of?
Mango Cream Wafer Rolls are crisp, thin wafer layers wrapped around a sweet mango-flavoured cream. The precise cream ingredients and whether the mango flavour comes from fruit or flavouring vary by product.
Do Mango Cream Wafer Rolls contain real mango?
Not necessarily. Some Mango Cream Wafer Rolls use mango puree or dried mango, while others get their flavour from mango flavouring. The product’s ingredient list is the way to tell which kind you have.
How do you keep Mango Cream Wafer Rolls crispy?
Keep Mango Cream Wafer Rolls in an airtight container in a cool, dry place once opened. Moisture makes the wafer soft, so avoid leaving them exposed and avoid the refrigerator, where condensation can affect their texture.
Can you make Mango Cream Wafer Rolls at home?
Yes, you can make Mango Cream Wafer Rolls by spreading mango-flavoured cream on thin wafer sheets and rolling them while pliable. Work quickly after baking or warming the sheets, because they become brittle as they cool.
Can Mango Cream Wafer Rolls be frozen?
Freezing Mango Cream Wafer Rolls is usually not worthwhile. Moisture released as they thaw can soften the wafer and alter the cream’s texture; storing them in a dry, airtight container better preserves their crispness.
How should Mango Cream Wafer Rolls be served?
Serve Mango Cream Wafer Rolls as a sweet snack with tea or coffee, or alongside fresh fruit to contrast with their rich, crisp texture. They can also be placed on a dessert plate just before serving so they do not soften.
Can Mango Cream Wafer Rolls be used to decorate a cake?
Yes, Mango Cream Wafer Rolls can be used as a crunchy cake or pudding garnish. Add them shortly before serving, since moisture from frosting or custard quickly softens the wafer.
Do Mango Cream Wafer Rolls go stale after opening?
Yes, Mango Cream Wafer Rolls can lose their crispness after opening, especially when exposed to humid air. Seal them promptly and use the package’s date guidance; discard them if their smell, appearance, or cream has changed noticeably.
Do Mango Cream Wafer Rolls cause weight gain?
Eating Mango Cream Wafer Rolls frequently or in large amounts can contribute to weight gain because they are high in sugar and fat. Having them occasionally as a treat is different from relying on them as a regular snack.
Are Mango Cream Wafer Rolls suitable for people with diabetes?
People with diabetes should account for Mango Cream Wafer Rolls as a sweet snack, since their sugar and carbohydrate content can raise blood glucose. The right portion depends on an individual’s meal plan and treatment, so seek personalized advice from a clinician or dietitian.
Mango Cream Wafer Rolls Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
Biotin
0.4µg · 1% DV
Minerals
Selenium
2µg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
19mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
52mg · 2% DV
Potassium ⭐
23mg · 1% DV
Mango Cream Wafer Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango Cream Wafer Rolls
To burn the 104 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango Cream Wafer Rolls?
Mango Cream Wafer Rolls are a packaged sweet made from thin, crisp wafers rolled into tubes and filled with mango-flavoured cream. The mango note comes from the filling; ingredients can vary by brand, so the name alone does not indicate how much mango the product contains.
Their light crunch and sweet, creamy centre make them an easy snack with tea or coffee, or a small addition to a dessert plate. They are relatively high in sugar and fat, while offering little protein or fibre, so they are best enjoyed as a treat rather than a filling snack. Pair one with fresh fruit, or keep the portion modest if you want something lighter.
How Nutritious Is Mango Cream Wafer Rolls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango Cream Wafer Rolls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Cream Wafer Rolls Contain Allergens?
Contains these allergens:
Which Diets Is Mango Cream Wafer Rolls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Cream Wafer Rolls Fat Profile
SATURATED
2.44g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.