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Mango Cream Wafer Rolls vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Mango Cream Wafer Rolls has more protein; Mango Cream Wafer Rolls has more fiber; Mango Cream Wafer Rolls has a lower glycemic index.
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Mango Cream Wafer Rolls
100 g
🍬
Rose Turkish delight
100 g
520kcal
Calories
330kcal
5.2✓g
Protein
0.3g
66.8g
Carbs
82g
1.5✓g
Fiber
0.1g
25.8g
Fat
0.2g
70✓
Glycemic Index
80
9✓
Glycemic Load
65
115✓mg
Potassium
3mg
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