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Mango Cream Wafer Rolls vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mango Cream Wafer Rolls has fewer calories; Mango Cream Wafer Rolls has more protein; Mango Cream Wafer Rolls has more fiber; Butter has a lower glycemic index.
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Mango Cream Wafer Rolls
100 g
🧈
Butter
100 g
520kcal
Calories
717kcal
5.2✓g
Protein
0.9g
66.8g
Carbs
0.1g
1.5✓g
Fiber
0g
25.8g
Fat
81g
70
Glycemic Index
0✓
9
Glycemic Load
0✓
115✓mg
Potassium
26mg
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