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Mango covered dark chocolate Calories
Sweet snack with fiber and antioxidant-rich dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mango covered dark chocolate (20 g) has 91 calories. That works out to 453 calories per 100 g. It contains 11.2 g of carbs, 0.4 g of protein, 4.3 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Mango covered dark chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
91
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
0.4g
· 1% DV
Fat
4.3g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 2% · Fat 45%
Mango covered dark chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mango covered dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 91 kcal |
| 1 piece (small) | 12 g | 54 kcal |
| 1 piece (large) | 30 g | 136 kcal |
| 1 serving (mini) | 35 g | 159 kcal |
| 2 piece (double) | 40 g | 181 kcal |
| ½ cup (chopped) | 70 g | 317 kcal |
| 4 piece (whole) | 80 g | 362 kcal |
| 100 g | 100 g | 453 kcal |
| 1 cup (chopped) | 140 g | 634 kcal |
Calculated from 453 calories per 100 g.
Frequently Asked Questions About Mango covered dark chocolate
What is mango covered in dark chocolate?
Mango covered in dark chocolate is a sweet snack made by coating mango pieces with dark chocolate. It is commonly made with dried mango, so it combines chewy fruit with a firm chocolate shell.
How is mango covered in dark chocolate made?
Mango covered in dark chocolate is made by dipping mango pieces into melted dark chocolate and letting the coating set. Commercial versions commonly use dried mango because its lower moisture helps the chocolate adhere.
Is mango covered in dark chocolate made with fresh or dried mango?
Mango covered in dark chocolate is usually made with dried mango. Fresh mango contains more moisture, which can make the chocolate coating harder to set and can shorten the snack’s storage life.
How do you make mango covered in dark chocolate at home?
To make mango covered in dark chocolate at home, dip dry pieces of dried mango into melted dark chocolate, then place them on parchment until the coating sets. Keep the pieces separate so they do not stick together.
How should you store mango covered in dark chocolate?
Store mango covered in dark chocolate in an airtight container in a cool, dry place away from sunlight. If the room is warm, refrigerate it to keep the chocolate firm, then let it sit briefly before serving.
Why does the chocolate on mango covered in dark chocolate turn white?
The white film on mango covered in dark chocolate is often chocolate bloom: cocoa butter or sugar has moved to the surface after temperature changes or exposure to moisture. It can affect texture and appearance without necessarily meaning the snack is spoiled.
Why does the chocolate coating fall off mango covered in dark chocolate?
The chocolate coating can detach from mango covered in dark chocolate when the fruit’s surface is damp or sticky. For homemade pieces, use dry mango and remove surface moisture before dipping so the coating has a better chance of setting evenly.
Does mango covered in dark chocolate need to be refrigerated?
Mango covered in dark chocolate does not usually need refrigeration if it is kept in a cool, dry place. Refrigeration is useful in warm conditions, but condensation can affect the chocolate, so keep it sealed and avoid repeated temperature changes.
Is mango covered in dark chocolate a healthy snack?
Mango covered in dark chocolate provides fruit fiber and dark chocolate’s antioxidant compounds, but it is still a sweet, energy-dense snack and may contain added sugar. It is not nutritionally interchangeable with fresh mango.
Can you eat mango covered in dark chocolate while trying to lose weight?
Yes, mango covered in dark chocolate can fit into a weight-loss eating plan, but its concentrated sweetness makes portions easy to overeat. Serve a small amount rather than snacking straight from a large bag.
Mango covered dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.38mg · 3% DV
Vitamin C
1.9mg · 2% DV
B5
0.09mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.12mg · 5% DV
Iron
0.78mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
82mg · 2% DV
Sodium
3.6mg · 0% DV
Mango covered dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango covered dark chocolate
To burn the 91 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango covered dark chocolate?
Mango covered dark chocolate pairs pieces of mango with a coating of dark chocolate. The fruit brings a concentrated sweetness, while the chocolate adds a deeper cocoa flavour and a firmer bite; depending on the piece, the mango may be soft and chewy beneath the coating.
It works as a small sweet snack on its own, alongside coffee or tea, or chopped over porridge and yoghurt. It is still a confectionery-style treat, with most of its energy coming from carbohydrates and fat, though it also provides some fibre. A modest portion is often satisfying; pair it with plain yoghurt or fresh fruit if you’d like a less dessert-like snack.
How Nutritious Is Mango covered dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango covered dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango covered dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Mango covered dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango covered dark chocolate Fat Profile
SATURATED
2.48g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.