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Mango covered dark chocolate Calories
Sweet snack with fiber and antioxidant-rich dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Mango covered dark chocolate Nutrition Facts
Selected: 100 g
453
KCAL / 100G
Carbs
56g
· 53%
Protein
2g
· 2%
Fat
21.3g
· 45%
Fiber
5.3g
Mango covered dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
Vitamin C
9.5mg · 11% DV
B5
0.45mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Magnesium
82mg · 20% DV
Phosphorus
118mg · 17% DV
Mango covered dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango covered dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango covered dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Mango covered dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango covered dark chocolate Fat Profile
SATURATED
12.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Mango covered dark chocolate
Mango covered dark chocolate — Frequently Asked Questions
How many calories are in dark chocolate-covered mango?
Dark chocolate-covered mango provides 453 calories per 100 g. The same amount contains 56 g of carbohydrates, 21.33 g of fat, and 2 g of protein.
Is dark chocolate-covered mango suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.