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Mango covered dark chocolate vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Mango covered dark chocolate has more protein; Mango covered dark chocolate has more fiber; Mango covered dark chocolate has a lower glycemic index.
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Mango covered dark chocolate
100 g
🍯
Caramel sauce
100 g
453kcal
Calories
320kcal
2✓g
Protein
1g
56g
Carbs
75g
5.3✓g
Fiber
0g
21.3g
Fat
3.5g
52✓
Glycemic Index
65
18✓
Glycemic Load
49
412✓mg
Potassium
50mg
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