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Mango blueberry smoothie with lactose-free milk Calories
Fruit-and-milk smoothie, source of vitamin C and calcium
CALORIES
GI
POTASSIUM
FIBER
Mango blueberry smoothie with lactose-free milk Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
12.4g
· 71%
Protein
2.3g
· 13%
Fat
1.2g
· 16%
Fiber
1.4g
Mango blueberry smoothie with lactose-free milk Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Vitamin K
8.5µg · 7% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
92mg · 9% DV
Iodine
10µg · 7% DV
Potassium ⭐
165mg · 5% DV
Mango blueberry smoothie with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango blueberry smoothie with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango blueberry smoothie with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Mango blueberry smoothie with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango blueberry smoothie with lactose-free milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mango blueberry smoothie with lactose-free milk
Mango blueberry smoothie with lactose-free milk — Frequently Asked Questions
How many calories are in a mango blueberry smoothie with lactose-free milk?
A mango blueberry smoothie with lactose-free milk contains 67 calories per 100 g. Per 100 g, it also provides 12.4 g of carbohydrates, 2.3 g of protein, and 1.2 g of fat.
Is a mango blueberry smoothie with lactose-free milk suitable for a gluten-free diet?
Yes, this smoothie is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.