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Sweet mango and biscuit cream dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mango biscuit cream (120 g) has 320 calories. That works out to 267 calories per 100 g. It contains 43 g of carbs, 4.3 g of protein, 14.9 g of fat and 1.3 g of fiber. Its 121.2 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 120 g
320
KCAL / 120G
Carbs
43g
· 16% DV
Protein
4.3g
· 9% DV
Fat
14.9g
· 19% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.22 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 320 kcal |
| 1 tablespoon (thin) | 20 g | 53 kcal |
| 2 tablespoon (thick) | 40 g | 107 kcal |
| 1 cup (small) | 90 g | 240 kcal |
| 100 g | 100 g | 267 kcal |
| 1 pack (small) | 100 g | 267 kcal |
| 1 cup (large) | 150 g | 401 kcal |
| 1 serving (extra large) | 180 g | 481 kcal |
Calculated from 267 calories per 100 g.
Mango biscuit cream is a chilled dessert made by layering mango-flavoured cream with biscuits. The biscuits soften as the dessert rests, giving it a soft, sliceable texture; recipes may use mango purée, fresh pieces, or both.
To make mango biscuit cream, layer crushed or whole biscuits with a mango-flavoured cream in a dish. Add mango purée or pieces between the layers, then chill until the biscuits soften and the dessert holds together.
No, mango biscuit cream is usually a no-bake dessert. Assemble the biscuit and cream layers in a dish and refrigerate them instead; chilling allows the biscuits to absorb moisture and the dessert to set.
Plain tea biscuits, digestive biscuits, or graham crackers work well in mango biscuit cream. Their mild flavour lets the mango stand out, while their texture softens in the cream. Chocolate biscuits make the dessert richer and change its flavour.
Yes, fresh mango works well in mango biscuit cream, either puréed into the cream or cut into small pieces for the layers. Choose ripe fruit, and avoid adding excess juice, which can make the dessert watery.
Mango biscuit cream is often runny because the mango or cream mixture contains too much liquid. Drain canned mango, use ripe but not mushy fruit, and chill the assembled dessert thoroughly before serving.
Mango biscuit cream needs enough time in the refrigerator for the biscuits to soften and the layers to firm up. Make it several hours ahead when possible; serving it straight after assembly can leave the biscuits too crisp.
Yes, mango biscuit cream can be assembled ahead and kept covered in the refrigerator. Add fresh mango pieces or other delicate toppings shortly before serving so they retain their colour and texture.
Mango biscuit cream keeps for a few days in a covered container in the refrigerator. Because it contains fruit and usually a dairy-based cream, return leftovers to the fridge promptly rather than leaving them at room temperature.
Freezing mango biscuit cream is not recommended for the best texture. The cream may separate as it thaws, while the mango releases liquid and the biscuits become soggy; keep it chilled and serve it fresh instead.
Vitamins
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Vitamin C
9.84mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
121mg · 17% DV
Selenium
6.96µg · 13% DV
Iodine
17µg · 11% DV
Calcium
110mg · 11% DV
Sodium
166mg · 7% DV
Potassium ⭐
197mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 320 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mango biscuit cream is a spoonable dessert combining mango with biscuits and a smooth, creamy mixture. Crushed or crumbled biscuits may be folded through mango purée or pieces; rather than belonging to one established regional tradition, it is a flexible dessert made in different ways at home and by cafés or bakeries.
Served chilled, the biscuits soften while mango brings a fruity sweetness and a little tang. It works after a meal or as a treat with tea or coffee, and can also be layered in individual glasses for serving. At 267 kcal per 100 g, it is a fairly energy-dense sweet; keep the portion modest or add fresh mango alongside for a lighter-feeling serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.64g
MONOUNSATURATED
3.84g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.