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Mango biscuit cream vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mango biscuit cream has fewer calories; Mango biscuit cream has more protein; Mango biscuit cream has more fiber; Mango biscuit cream has a lower glycemic index.
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Mango biscuit cream
100 g
🍯
Caramel sauce
100 g
267kcal
Calories
320kcal
3.6✓g
Protein
1g
35.8g
Carbs
75g
1.1✓g
Fiber
0g
12.4g
Fat
3.5g
58✓
Glycemic Index
65
19✓
Glycemic Load
49
164✓mg
Potassium
50mg
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