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Mango Calories
Vitamin C, fiber, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mango Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
15g
· 90%
Protein
0.8g
· 5%
Fat
0.4g
· 5%
Fiber
1.6g
Mango Vitamins & Minerals
Vitamins
Vitamin C
36.4mg · 40% DV
Folate
43µg · 11% DV
B6
0.12mg · 7% DV
Vitamin A
54µg · 6% DV
Minerals
Potassium ⭐
168mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
11mg · 1% DV
Mango Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Contain Allergens?
No known major allergens
Which Diets Is Mango Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mango
Mango — Frequently Asked Questions
How many calories are in mango, and is it good for a diet?
Mango has 60 calories per 100 g. With 1.6 g fiber per 100 g, it can fit into many eating patterns when portion size is considered.
Does mango spike blood sugar?
Mango has a glycemic index of 51, which is generally considered low to moderate. It also provides 15 g carbs per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.