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Mango vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mango has fewer calories; Dried Raisins has more protein; Dried Raisins has more fiber; Mango has a lower glycemic index.
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Mango
100 g
🍇
Dried Raisins
100 g
60kcal
Calories
299kcal
0.8g
Protein
3.1✓g
15g
Carbs
79.2g
1.6g
Fiber
3.7✓g
0.4g
Fat
0.5g
51✓
Glycemic Index
64
8✓
Glycemic Load
46
168mg
Potassium
749✓mg
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