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Grilled onion Calories
Low-calorie vegetable with antioxidant compounds
CALORIES
GI
POTASSIUM
FIBER
Grilled onion Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.3g
· 89%
Protein
1.1g
· 9%
Fat
0.1g
· 2%
Fiber
1.7g
Grilled onion Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Vitamin C
5.2mg · 6% DV
Folate
17µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
166mg · 5% DV
Phosphorus
31mg · 4% DV
Calcium
23mg · 2% DV
Magnesium
10mg · 2% DV
Grilled onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled onion Contain Allergens?
No known major allergens
Which Diets Is Grilled onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled onion Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Grilled onion
Grilled onion — Frequently Asked Questions
How many calories are in grilled onion?
Grilled onion contains 44 calories per 100 g.
How many carbs are in grilled onion?
A 100 g serving of grilled onion provides 10.3 g of carbohydrates.
Is grilled onion a good source of protein?
Grilled onion contains 1.1 g of protein per 100 g.
How much fat does grilled onion contain?
Grilled onion is very low in fat, with 0.1 g of fat per 100 g.
Does grilled onion have fiber?
Yes. Grilled onion provides 1.7 g of fiber per 100 g.
What is the glycemic index of grilled onion?
Grilled onion has a glycemic index of 10.
Can you eat grilled onion on a keto diet?
Grilled onion is listed as keto-compatible. Since it contains 10.3 g of carbohydrates per 100 g, include it in your carbohydrate tracking.
Is grilled onion vegan and vegetarian?
Yes. Grilled onion is compatible with both vegan and vegetarian eating patterns.
Is grilled onion gluten-free?
Yes. Grilled onion is listed as compatible with a gluten-free diet.
Is grilled onion processed food?
Grilled onion is classified as minimally processed. It is also compatible with Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.