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Beet greens stew with olive oil Calories
Olive-oil cooked leafy vegetable dish rich in fiber and vitamins A and K
CALORIES
GI
POTASSIUM
FIBER
Beet greens stew with olive oil Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.2g
· 30%
Protein
1.8g
· 10%
Fat
4.6g
· 60%
Fiber
2.9g
Beet greens stew with olive oil Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
340µg · 38% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.9mg · 13% DV
Minerals
Magnesium
58mg · 14% DV
Calcium
115mg · 12% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Beet greens stew with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet greens stew with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet greens stew with olive oil Contain Allergens?
No known major allergens
Which Diets Is Beet greens stew with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet greens stew with olive oil Fat Profile
SATURATED
0.65g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet greens stew with olive oil
Beet greens stew with olive oil — Frequently Asked Questions
How many calories are in beet greens stew with olive oil?
Beet greens stew with olive oil contains 68 calories per 100 g. It provides 4.6 g of fat, 5.2 g of carbohydrates, and 1.8 g of protein per 100 g.
Is beet greens stew with olive oil suitable for a vegan diet?
Yes, beet greens stew with olive oil is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.