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Raw mallow Calories
High fiber, vitamin C, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Raw mallow Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
5.2g
· 63%
Protein
2.1g
· 26%
Fat
0.4g
· 11%
Fiber
3.7g
Raw mallow Vitamins & Minerals
Vitamins
Vitamin K
160µg · 133% DV
Vitamin C
36mg · 40% DV
Vitamin A
220µg · 24% DV
Folate
38µg · 10% DV
Minerals
Calcium
170mg · 17% DV
Iron
3mg · 17% DV
Magnesium
56mg · 13% DV
Potassium ⭐
320mg · 9% DV
Raw mallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw mallow Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw mallow Contain Allergens?
No known major allergens
Which Diets Is Raw mallow Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw mallow Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw mallow
Raw mallow — Frequently Asked Questions
How many calories are in raw mallow, and is it diet-friendly?
Raw mallow has 30 calories per 100 grams. It fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
What is the glycemic index of raw mallow, and does it contain fiber?
Raw mallow has a glycemic index of 15. Per 100 grams, it provides 3.7 g fiber and 5.2 g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.