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Mallow greens dish Calories
Iron and fiber-rich, low-calorie traditional greens dish
CALORIES
GI
POTASSIUM
FIBER
Mallow greens dish Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.8g
· 61%
Protein
2.2g
· 23%
Fat
0.7g
· 16%
Fiber
3.2g
Mallow greens dish Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
410µg · 46% DV
Vitamin C
28mg · 31% DV
Folate
65µg · 16% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
47mg · 11% DV
Potassium ⭐
340mg · 10% DV
Mallow greens dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mallow greens dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mallow greens dish Contain Allergens?
No known major allergens
Which Diets Is Mallow greens dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mallow greens dish Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mallow greens dish
Mallow greens dish — Frequently Asked Questions
How many calories are in mallow greens dish?
Mallow greens dish contains 38 calories per 100 g. It also provides 2.2 g of protein, 5.8 g of carbohydrates, and 0.7 g of fat per 100 g.
Is mallow greens dish suitable for a vegan diet?
Mallow greens dish is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, paleo, pescatarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.