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Mallow greens Calories
High in fiber, source of vitamin C and A, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mallow greens Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
5.7g
· 53%
Protein
4.1g
· 38%
Fat
0.4g
· 9%
Fiber
3.7g
Mallow greens Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
420µg · 47% DV
Vitamin C
36mg · 40% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Calcium
185mg · 19% DV
Iron
3mg · 17% DV
Magnesium
57mg · 14% DV
Mallow greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mallow greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mallow greens Contain Allergens?
No known major allergens
Which Diets Is Mallow greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mallow greens Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mallow greens
Mallow greens — Frequently Asked Questions
How many calories are in mallow greens?
Mallow greens contain 33 calories per 100 g. The same serving provides 4.1 g of protein, 5.7 g of carbohydrates, and 0.4 g of fat.
Do mallow greens raise blood sugar?
Mallow greens have a glycemic index of 15, which is considered low. They also provide 3.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.