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Macchiato Calories
Espresso with a dash of milk foam
CALORIES
GI
POTASSIUM
FIBER
Macchiato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
2g
· 43%
Protein
1.1g
· 24%
Fat
0.7g
· 33%
Fiber
0g
Macchiato Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
B12
0.13µg · 5% DV
Minerals
Phosphorus
32mg · 5% DV
Calcium
42mg · 4% DV
Potassium ⭐
120mg · 4% DV
Selenium
1.5µg · 3% DV
Macchiato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Macchiato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Macchiato Contain Allergens?
Contains these allergens:
Which Diets Is Macchiato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Macchiato Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Macchiato
Macchiato — Frequently Asked Questions
How many calories are in a macchiato?
A macchiato contains 18 calories per 100 g. It provides 1.1 g of protein, 2 g of carbohydrates, and 0.7 g of fat per 100 g.
Is macchiato suitable for a low-glycemic diet?
Macchiato has a glycemic index of 30, which is considered low. Its carbohydrate content is 2 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.