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Raw pasta Calories
Raw pasta
CALORIES
GI
POTASSIUM
FIBER
Raw pasta Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
75g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Raw pasta Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.5mg · 9% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Selenium
63µg · 115% DV
Manganese
1mg · 43% DV
Phosphorus
189mg · 27% DV
Magnesium
53mg · 13% DV
Raw pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw pasta Contain Allergens?
Contains these allergens:
Which Diets Is Raw pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Raw pasta
Raw pasta — Frequently Asked Questions
Çiğ makarna kaç kalori ve ne kadar protein içerir?
Çiğ makarna 100 gramda 371 kalori ve 13 gram protein içerir. Aynı miktarda 75 gram karbonhidrat, 1,5 gram yağ ve 3,2 gram lif bulunur.
Çiğ makarna glüten içerir mi ve glisemik indeksi nedir?
Evet, çiğ makarna glüten içerir. Glisemik indeksi 45'tir; ayrıca işlenmiş bir tahıl ürünüdür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.