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●Low GI

Penne pasta with cream sauce Calories

Cream-sauce pasta dish, energy-dense, refined grain based

CALORIES

191kcal

48low

POTASSIUM

96mg

FIBER

1.4g

Penne pasta with cream sauce Nutrition Facts

Selected: 100 g

191

KCAL / 100G

Carbs

24.7g

· 51%

Protein

5.8g

· 12%

Fat

7.8g

· 37%

Fiber

1.4g

Penne pasta with cream sauce Vitamins & Minerals

Vitamins

Vitamin A

68µg · 8% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

92mg · 13% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Penne pasta with cream sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Penne pasta with cream sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Penne pasta with cream sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Penne pasta with cream sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Penne pasta with cream sauce Fat Profile

SATURATED

4.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Penne pasta with cream sauce — Frequently Asked Questions

How many calories are in penne pasta with cream sauce?

Penne pasta with cream sauce contains 191 calories per 100 g. Per 100 g, it also provides 5.8 g protein, 24.7 g carbs, and 7.8 g fat.

Is penne pasta with cream sauce suitable for vegetarians, and does it contain allergens?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.