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Penne pasta with cream sauce vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Penne pasta with cream sauce has fewer calories; Breadstick has more protein; Breadstick has more fiber; Penne pasta with cream sauce has a lower glycemic index.
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Penne pasta with cream sauce
100 g
🥖
Breadstick
100 g
191kcal
Calories
410kcal
5.8g
Protein
11✓g
24.7g
Carbs
75g
1.4g
Fiber
3✓g
7.8g
Fat
6g
48✓
Glycemic Index
70
12✓
Glycemic Load
53
96mg
Potassium
110✓mg
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