Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Eti Form biscuit with mahlab, chia and black cumin Calories
Fiber-rich seeded form biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form biscuit with mahlab, chia and black cumin (32 g) has 140 calories. That works out to 438 calories per 100 g. It contains 21.3 g of carbs, 2.9 g of protein, 4.7 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form biscuit with mahlab, chia and black cumin Nutrition Facts
Selected: 4 piece (medium) · 32 g
140
KCAL / 32G
Carbs
21.3g
· 8% DV
Protein
2.9g
· 6% DV
Fat
4.7g
· 6% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Eti Form biscuit with mahlab, chia and black cumin nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Eti Form biscuit with mahlab, chia and black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 140 kcal |
| 2 piece (small) | 16 g | 70 kcal |
| 30 g | 30 g | 131 kcal |
| 1 pack (mini) | 40 g | 175 kcal |
| 6 piece (large) | 48 g | 210 kcal |
| 50 g | 50 g | 219 kcal |
| 8 piece (extra large) | 64 g | 280 kcal |
| 1 pack (double) | 80 g | 350 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Eti Form biscuit with mahlab, chia and black cumin
What is in the Eti Form biscuit with mahlab, chia and black cumin?
The Eti Form biscuit with mahlab, chia and black cumin contains the three ingredients named in its product name. The name alone does not establish every ingredient in the recipe, so use the package’s ingredient list for the full formulation.
What is mahlab in the Eti Form biscuit with mahlab, chia and black cumin?
Mahlab is a spice made from the kernels inside the seeds of a type of cherry. In the Eti Form biscuit with mahlab, chia and black cumin, it contributes a distinctive, gently aromatic flavor alongside the chia and black cumin.
How does black cumin affect the taste of the Eti Form biscuit with mahlab, chia and black cumin?
Black cumin gives the Eti Form biscuit with mahlab, chia and black cumin a pronounced, savory, slightly peppery aroma. Its flavor is more distinctive than that of a plain biscuit, while mahlab adds a separate, gently sweet-spiced note.
Does the Eti Form biscuit with mahlab, chia and black cumin need to be soaked before eating?
No, the Eti Form biscuit with mahlab, chia and black cumin is ready to eat, and its chia does not need soaking first. Chia in a baked biscuit is consumed as part of the biscuit, rather than prepared like chia seeds in a drink or pudding.
Is the Eti Form biscuit with mahlab, chia and black cumin a good snack with tea or coffee?
Yes, the Eti Form biscuit with mahlab, chia and black cumin can be eaten as a snack with tea or coffee. Its seed and spice flavors make it different from a plain biscuit; pair it with yogurt or fruit if you want a more substantial snack.
Can the Eti Form biscuit with mahlab, chia and black cumin replace breakfast?
No, the Eti Form biscuit with mahlab, chia and black cumin is better treated as one part of breakfast than as a complete meal. Add a protein-rich food such as eggs, yogurt or cheese and fruit for a more balanced start to the day.
Is the Eti Form biscuit with mahlab, chia and black cumin suitable for people with diabetes?
People with diabetes may be able to include the Eti Form biscuit with mahlab, chia and black cumin, but should account for its carbohydrates and their portion within the meal. Its fiber does not make it carbohydrate-free; seek individual advice if you use glucose-lowering medication or need help planning meals.
How should you store the Eti Form biscuit with mahlab, chia and black cumin after opening?
Keep the Eti Form biscuit with mahlab, chia and black cumin in an airtight container in a cool, dry place after opening. Exposure to moisture can make it lose its crispness; follow any different storage directions printed on the package.
Can the Eti Form biscuit with mahlab, chia and black cumin be frozen?
Freezing the Eti Form biscuit with mahlab, chia and black cumin is generally unnecessary and may affect its texture when thawed. For the best crispness, keep it sealed in a dry cupboard and follow the package’s date and storage instructions.
Is the Eti Form biscuit with mahlab, chia and black cumin more filling than a plain biscuit?
It may be more filling than a low-fiber plain biscuit because the Eti Form biscuit with mahlab, chia and black cumin is fiber-rich. For a snack that keeps you satisfied longer, combine it with a source of protein rather than relying on biscuits alone.
Eti Form biscuit with mahlab, chia and black cumin Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.22mg · 8% DV
Biotin
1.28µg · 4% DV
Vitamin E
0.61mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
67mg · 10% DV
Copper
0.08mg · 9% DV
Magnesium
29mg · 7% DV
Sodium
138mg · 6% DV
Potassium ⭐
77mg · 2% DV
Eti Form biscuit with mahlab, chia and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form biscuit with mahlab, chia and black cumin
To burn the 140 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form biscuit with mahlab, chia and black cumin?
Eti Form biscuit with mahlab, chia and black cumin is a Turkish packaged biscuit, baked with aromatic mahlab and small chia and black cumin seeds. The seeds give each bite a little texture, while mahlab lends a distinctive, gently fragrant note.
Its crisp bite and mildly savoury, spiced flavour make it an easy snack with tea or coffee, or something to pack for a break. Pair it with cheese, fresh vegetables or plain yoghurt if you want a more substantial snack. It is notable for its fibre, at 9.1 g per 100 g, though it is also carbohydrate-rich, so let your appetite and what else you’re eating guide the portion.
How Nutritious Is Eti Form biscuit with mahlab, chia and black cumin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form biscuit with mahlab, chia and black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form biscuit with mahlab, chia and black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form biscuit with mahlab, chia and black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form biscuit with mahlab, chia and black cumin Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Compare Eti Form biscuit with mahlab, chia and black cumin
Foods Similar to Eti Form biscuit with mahlab, chia and black cumin
Have another question about Eti Form biscuit with mahlab, chia and black cumin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.