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Mahlab chia savory herb biscuit Calories
Savory biscuit flavored with mahlab, chia and black seed herbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Mahlab chia savory herb biscuit (30 g) has 62 calories. That works out to 205 calories per 100 g. It contains 9.3 g of carbs, 1.3 g of protein, 2 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mahlab chia savory herb biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
62
KCAL / 30G
Carbs
9.3g
· 3% DV
Protein
1.3g
· 3% DV
Fat
2g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Mahlab chia savory herb biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Mahlab chia savory herb biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 62 kcal |
| 1 piece (mini) | 10 g | 21 kcal |
| 2 piece (small) | 20 g | 41 kcal |
| 1 serving (small) | 25 g | 51 kcal |
| 1 serving (medium) | 40 g | 82 kcal |
| 5 piece (large) | 50 g | 103 kcal |
| 8 piece (extra large) | 80 g | 164 kcal |
| 100 g | 100 g | 205 kcal |
| 1 pack (whole) | 100 g | 205 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Mahlab chia savory herb biscuit
What is in a mahlab chia savory herb biscuit?
A mahlab chia savory herb biscuit is flavored with mahlab, chia, and savory herbs, including black seed. Other ingredients can vary by recipe or brand, so the ingredient list is the best way to identify the exact flour, fats, and seasonings used.
What does a mahlab chia savory herb biscuit taste like?
A mahlab chia savory herb biscuit tastes savory and aromatic rather than sweet. Mahlab brings a distinctive, gently sweet and almond-like aroma, while black seed and herbs add a more earthy, peppery note; chia contributes a little seed texture.
What is mahlab in a mahlab chia savory herb biscuit?
Mahlab is a fragrant spice made from the kernel of a type of cherry stone. In a mahlab chia savory herb biscuit, it adds a distinctive sweet-spiced, slightly almond-like aroma that sets the flavor apart from an ordinary savory cracker.
What should you serve with a mahlab chia savory herb biscuit?
Serve a mahlab chia savory herb biscuit with cheese, olives, or a simple yogurt dip. Its savory, herbal flavor also works alongside soup, and a milder accompaniment lets the biscuit’s mahlab and black seed aromas come through.
Can you eat a mahlab chia savory herb biscuit for breakfast?
Yes, a mahlab chia savory herb biscuit can be part of a savory breakfast. Pair it with cheese, eggs, olives, or fresh vegetables rather than treating it as a complete meal; the biscuit is best used as one element of a varied plate.
How do you make a mahlab chia savory herb biscuit at home?
To make a mahlab chia savory herb biscuit, mix mahlab, chia, and black seed into a savory biscuit dough, then bake according to your chosen recipe. The exact proportions and baking time vary, so use a tested biscuit recipe as the base.
How should you store a mahlab chia savory herb biscuit after opening?
Keep a mahlab chia savory herb biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture makes crisp biscuits lose their crunch; if the original packet reseals securely, closing it tightly also helps preserve the texture.
Can you freeze a mahlab chia savory herb biscuit?
Yes, you can freeze a mahlab chia savory herb biscuit in an airtight freezer-safe container or bag. Let it thaw at room temperature before serving; moisture during thawing can soften the biscuit, so avoid repeatedly freezing and thawing it.
Does baking destroy the chia in a mahlab chia savory herb biscuit?
No, baking does not make the chia seeds disappear; they remain visible and add texture to a mahlab chia savory herb biscuit. The amount of chia and how evenly it is spread through the dough depend on the recipe.
Can a mahlab chia savory herb biscuit replace a cracker on a cheese board?
Yes, a mahlab chia savory herb biscuit can stand in for a plain cracker on a cheese board. Its stronger herbal and mahlab flavor pairs especially well with mild cheeses, while delicate cheeses may be overshadowed by the biscuit’s seasonings.
Mahlab chia savory herb biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.8µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
6.3µg · 11% DV
Phosphorus
68mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
162mg · 7% DV
Potassium ⭐
63mg · 2% DV
Mahlab chia savory herb biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mahlab chia savory herb biscuit
To burn the 62 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mahlab chia savory herb biscuit?
Mahlab chia savory herb biscuit is a baked savoury biscuit made with mahlab, chia seeds and black seed, also known as nigella. Mahlab, a fragrant spice made from cherry stones, gives the dough a distinctive aroma. This style of biscuit works as an everyday snack rather than a sweet treat.
Expect a crisp bite, with mahlab’s warm, slightly fruity fragrance balanced by chia’s earthy notes and the sharper taste of black seed. It can be eaten on its own, served with tea or coffee, or paired with cheese, olives and dips. The biscuit is mainly a source of carbohydrates, with some fibre; each 100 g provides 4 g of fibre. For a more substantial snack, serve a few with yoghurt or fresh vegetables.
How Nutritious Is Mahlab chia savory herb biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mahlab chia savory herb biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mahlab chia savory herb biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Mahlab chia savory herb biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mahlab chia savory herb biscuit Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.22g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.