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Mahlab chia savory herb biscuit Calories

Savory biscuit flavored with mahlab, chia and black seed herbs

CALORIES

205kcal

58medium

POTASSIUM

210mg

FIBER

Mahlab chia savory herb biscuit Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

31g

· 62%

Protein

4.5g

· 9%

Fat

6.5g

· 29%

Fiber

Mahlab chia savory herb biscuit Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.8mg · 24% DV

Biotin

6µg · 20% DV

0.19mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Phosphorus

228mg · 33% DV

Sodium

540mg · 23% DV

Mahlab chia savory herb biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mahlab chia savory herb biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mahlab chia savory herb biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Mahlab chia savory herb biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mahlab chia savory herb biscuit Fat Profile

SATURATED

5.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Mini lahmacun

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Whey protein isolate

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McDonald's Big Mac

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McDonald's medium French fries

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Mahlab chia savory herb biscuit — Frequently Asked Questions

How many calories are in mahlab chia savory herb biscuits?

Mahlab chia savory herb biscuits provide 205 calories per 100 g. The same amount contains 4.5 g protein, 31 g carbohydrates, and 6.5 g fat.

What is the glycemic index of mahlab chia savory herb biscuits?

Mahlab chia savory herb biscuits have a glycemic index of 58. They contain gluten and sesame, so they are not suitable for people with allergies to these ingredients.

Have another question about Mahlab chia savory herb biscuit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.