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Ice-cream-topped magnolia-style milk pudding dessert with fruit and biscuits; typically high in sugar and calories.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
186
KCAL / 100G
Carbs
27.8g
· 59%
Protein
3.6g
· 8%
Fat
6.9g
· 33%
Fiber
1.1g
Vitamins
B12
0.29µg · 12% DV
B2
0.14mg · 11% DV
B5
0.34mg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
108mg · 11% DV
Iodine
9µg · 6% DV
Selenium
3.2µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Magnolia pudding with ice cream contains 186 calories per 100 g. The same amount provides 27.8 g of carbohydrates, 6.9 g of fat, and 3.6 g of protein.
Magnolia pudding with ice cream has a glycemic index of 58. It contains gluten and dairy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.