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Madimak with bulgur Calories
Traditional Anatolian dish combining madimak herb and bulgur, rich in fiber and micronutrients.
CALORIES
GI
POTASSIUM
FIBER
Madimak with bulgur Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
13.2g
· 73%
Protein
2.3g
· 13%
Fat
1.1g
· 14%
Fiber
3.8g
Madimak with bulgur Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin C
13mg · 14% DV
Vitamin A
120µg · 13% DV
Folate
28µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
38mg · 5% DV
Madimak with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Madimak with bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Madimak with bulgur Contain Allergens?
No known major allergens
Which Diets Is Madimak with bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Madimak with bulgur Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Madimak with bulgur
Madimak with bulgur — Frequently Asked Questions
How many calories are in madimak with bulgur?
Madimak with bulgur contains 75 calories per 100 g. It provides 2.3 g of protein, 13.2 g of carbohydrates, and 1.1 g of fat per 100 g.
Is madimak with bulgur suitable for a vegan diet?
Yes, madimak with bulgur is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.