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Madimak Herb Calories
High fiber, antioxidant, traditional Anatolian herb
CALORIES
GI
POTASSIUM
FIBER
Madimak Herb Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
7.1g
· 66%
Protein
2.6g
· 24%
Fat
0.5g
· 10%
Fiber
3.4g
Madimak Herb Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin A
420µg · 47% DV
Vitamin C
32mg · 36% DV
Folate
38µg · 10% DV
Minerals
Iron
2mg · 11% DV
Magnesium
34mg · 8% DV
Potassium ⭐
280mg · 8% DV
Calcium
72mg · 7% DV
Madimak Herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Madimak Herb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Madimak Herb Contain Allergens?
No known major allergens
Which Diets Is Madimak Herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Madimak Herb Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Madimak Herb
Madimak Herb — Frequently Asked Questions
How many calories are in madımak herb?
Madımak herb contains 37 calories per 100 g. The same serving provides 2.6 g of protein, 7.1 g of carbohydrates, and 0.5 g of fat.
Is madımak herb low glycemic?
Madımak herb has a glycemic index of 15. This places it in the low-glycemic range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.